A Matter of Balance - Free 8-Week Fall Prevention Class
9:30 AM | TUE, MAY 5-JUNE 23
FREE - SPONSORED BY HENRY FORD MACOMB HOSPITAL
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Who should attend? Anyone who: is concerned about falls, has fallen in the past, is interested in improving balance, flexibility and strength, and has restricted activities because of falling concerns. Registration for this class is required.
